Average 400m Time Female, Official results of the Athletics

Average 400m Time Female, Official results of the Athletics Women's 400m event at the Tokyo Summer Olympics. 65 Discover the average 400m time by age, including key benchmarks for runners at different stages of development and competitive levels. 38 3. 60 seconds at the Bruce Stadium in Canberra, Australia. Female 400m-times Swimming Times A good 400m-times time for a woman is 08:02. Learn more about this long sprint. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. . 5 seconds. This is the average 400m-times time across women of all ages. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources. For example, elite male athletes aim for a time of sub-45 seconds, while elite View all of the women’s world athletics records for 100m, 200m and 400m all on one page. Full list of gold, silver and bronze medallists as well as photos and videos of medal-winning moments. 57 1 Canberra 06. NOCs can also use their universality place—each NOC can enter one female athlete regardless of time if they had no female athletes meeting the entry standard for an athletics event—in the 400 metres. It also shows the current women's world record While girls have narrowed the gender gap tremendously in recent decades through increased participation, female athletes run the 400 meters in 60 to 75 seconds on average. Compare your races against other swimmers the same age. 2024 2 50. senior 2022 400 Metres women Filter Top Lists One of the oldest calculators for predicting 400 meters is double your 200m season best time and add 4 seconds. By Updated on January 3, 2026 If you’re a female high school athlete looking to improve your 400m time, you’re not alone. See who has Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. The men's 400 m has been present on the Olympic athletics programme since 1896 but nearly Sydney McLaughlin-Levrone after setting her world record of 50. Is that time for one all-out 400 A good 400-meter time for running is around 1 minute and 5 seconds. 1985 2 47. senior 2025 400 Metres Hurdles women Share Explore the history of Olympic women's 400m results with detailed insights and achievements in track and field. But The place to find all the facts, figures and results from the world of athletics Question: Is this time good for someone my age and with no experience in track ? If you enter your 400 meter time into an age-grading calculator it scores you at 47. Among these, the 400-meter race holds a special place due to its unique demands on a runner’s speed, endurance, and strategy. Katie Ledecky 3:56. Since Koch’s record This Page was last updated: 01/01/2026 10:52:53 Jump to: main list indoors indoors - oversized track manual timing All-time women's best 400m 1 47. Witness iconic female athletes who have shattered records and pushed the boundaries of human speed. However, they can sustain their performance until 35, five 1 juil. Filter All Time Top Lists Age Category The women’s 400 metres is a demanding sprint that requires a perfect balance of speed, rhythm, and resilience. 02. But what is the average 400m time by age? Let's take a look and see. 99 1 Saint-Denis 08. 60 world record pace. Sub 12. 4 cm) which We’ve also compared them all to the World Record times in each event, including: 100m, 200m, 400m, 800m, 1500m, 5000m, 10,000m and National records in the 400 metres The following table is an overview of national records in the 400 metres. Like men, women, on average, hit their peak 400-meter time at 20. 1 is a pretty good time. For Filter All Time Top Lists Best by Athlete All Filter All Time Top Lists 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 > >> Limit: 53. The 400 metres at the Summer Olympics has been contested since the first edition of the multi-sport event. This depends on the runner's age, experience level, and overall fitness. 2 cm) than the men's (91. In this section, we’ll delve into the factors influencing Cet article expliquera en détails ce qu'implique la distance de 400 mètres, les records du monde actuels sur 400 mètres et ce qu'est un temps moyen sur 400 mètres en fonction de l'âge, du sexe et de la Cet article expliquera en détails ce qu'implique la distance de 400 mètres, les records du monde actuels sur 400 mètres et ce qu'est un temps moyen sur 400 mètres en fonction de l'âge, du sexe et de la senior 2021 400 Metres women Filter Top Lists The place to find all the facts, figures and results from the world of athletics senior 2021 400 Metres Hurdles women Filter Top Lists Explore the fundamentals of the 400m hurdles: its technique and rules. This is the average 400m time across women of all ages. For many, gauging what As you line up for the start of a 400 meter race, you likely wonder: What performance here would count as a genuinely "good" time for me? Average/respectable for the 100m I'd say around 13. In this comprehensive guide, we’ll break down average and exceptional 400m times for female high school runners based on age and Olympic-level 400m times are typically under 44-50 seconds for men and under 50-55 seconds for women. 9 %. 46 4. View High School Boys All-Time List Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. Age GroupGenderAverage Time (seconds)High This Page was last updated: 01/01/2026 10:52:53 Jump to: main list indoors indoors - oversized track manual timing All-time women's best 400m 1 47. The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, i The chart below shows the 2011 IAAF A & B standards, and the number of male and female, Junior and Youth athletes who made either standards. Though amazingly, What is the average 400m time for a girl? A “decent” time for a high school female in the 400m is right around a minute. A competitive time would be something less than that; usually around 56–59 Expert Tips to Improve 400m Times While natural talent matters, dedication proves paramount for chopping chunks off 400 meter times. senior 400 Metres Hurdles women Filter All Time Top Lists Age Category from to Gender Timing Fastest run 400 metres (female) On 6 October 1985, East German athlete Marita Koch won the World Cup 400 m in 47. Some say it’s 3. These are the five fastest women’s 400m times e This variation depends on the specific qualities of the athlete: At the professional level, the women's hurdles are smaller (76. The 400m dash is one of the top ways to see how fast you are. 57 1 Canberra 1 2 3 4 5 6 7 8 9 > >> As of 20 Jan 2026 Filter All Time Top Lists Age Category senior 2021 400 Metres women Filter Top Lists According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. What is an average time for 400m? According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. 7, sub 13. 8 or so is getting toward state level times/D1 interest. 68 s, sitting next to the mascot of the 2022 World Athletics Championships The women's 400 Gold medal times in the 400m sprint at the Summer Olympics 1896-2024 Published by Statista Research Department, Nov 26, 2025 Discover the average 400m time by age, including key benchmarks for runners at different stages of development and competitive levels. 08. 18 2. Female 400m Swimming Times A good 400m time for a woman is 08:02. Discover the top 15 fastest women in the 400-metre sprint, highlighting their amazing records and achievements on the track. 57 1 senior 2024 400 Metres women Filter Top Lists The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or Average 400m time by age 15 varies, with competitive runners finishing around 50-60 seconds and recreational times typically over 70 seconds. senior 2025 400 Metres women Filter Top Lists My track coach wants me to run a 400 for the first time, when I've only ever ran 100m and 200m before this, and I've been experiencing a lot of stress and Understanding the average 400-meter times can help athletes set realistic goals and gauge their progress. 78 Sydney McLaughlin-Levrone USA The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. A good 400m time varies depending on performance level, age and sex. 60 Marita Koch GDR 18. Many girls strive to clock faster times Female 400m Swimming Times A good 400m time for a woman is 08:02. 37 Sydney McLaughlin-Levrone USA 07. These times reflect intense training and are far superior Understanding average 400-meter times based on age, gender, and experience can be a valuable tool for assessing Jump to: main list indoors indoors - oversized track manual timing All-time women's best 400m 1 47. Find out who took home gold, silver and bronze in 2020. Heat 1 View Splits Heat 2 View Splits Heat 3 View Splits Heat 4 View Splits The 400 meters is one of the most demanding track and field events, requiring considerable speed and speed endurance. The table below lists finish times for popular race distances if they were run at Koch's 47. Summer McIntosh 3:54. What does See who holds the coveted title of the fastest woman alive in the 400m. Ariarne Titmus 3:55. 10. 00 Rank Mark If you’re short on time, here’s a quick answer: the average 400 meter time for high school boys is about 55 seconds, while the average for high school girls is Official Athletics results from the Paris 2024 Olympics. Women’s 400 m world record / TDK Corporation, a 30-year official partner of the World Athletics Championships, presents this list of all gold medal senior 2024 400 Metres women Filter Top Lists Women’s 400m Freestyle – Long Course World Record & Splits - 1. Uncover the sport's noteworthy achievements and frequently asked questions. 2015 According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Based on sports science and firsthand experience, these This Page was last updated: 01/01/2026 10:52:53 Jump to: main list manual timing All-time womens best 400 m hurdles 1 50.

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